January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
December 28, 2018
It is far worse than split skin coarse to the touch. No lather of lotion can replenish the shriveled epidermis protecting your bones. Not only is this an increasing health condition, but it can psychologically affect those diagnosed. According to dermatologist Maureen Rogers, eczema is a skin condition with a…
December 24, 2018
Blood sugar is not always the bad guy. You need some sugar (glucose) in your cells for energy, according to Tufts Medical Center. We get glucose from the foods we eat. Yet too much sugar in your blood is not good for your health. Your body uses insulin, a hormone…
December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
December 11, 2018
Are you looking for something more refreshing than the tart taste of lemon water or the zing of ginger tea? Coconut water might be your next favorite beverage. This flavorful alternative to plain water is sweet and light, which may explain some of its popularity. But coconut water offers more…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.