sleep deprivation

4 Diseases and Conditions Linked to a Lack of Sleep

January 19, 2022
We’ve all been told time and time again that getting good-quality sleep every night is crucial for optimal health and wellbeing. The CDC recommends that adults between the ages of 18 and 60 years old aim for at least 7 hours of sleep per night, or risk suffering the effects…
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Sleep Struggles? The 6 Types of Insomnia & How to Treat Them

August 31, 2021
Many people have difficulty falling asleep every now and then. In fact, it’s so common that approximately 50 percent of adults experience occasional insomnia, according to the Cleveland Health Clinic. And according to the CDC, about 70 million Americans suffer from chronic sleep problems. But how do you know what…
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