January 25, 2019
Loneliness seems to be identified as the "silent killer,” especially with the suffocating effects of negative social media influences. However, loneliness is not always a troubling feeling to experience. Especially for women, lonely periods of their lives tend to reveal their strengths and greatest passions. In fact, a strong woman…
January 23, 2019
Before investing yourself into a relationship, you want to make sure that you have a healthy mindset, and that you are capable of supporting yourself without this person. Growing dependent on a potential partner has its setbacks. If circumstances unfold and the relationship no longer works, you don't want to…
January 09, 2019
My alone time is so special. It’s not selfish. It’s how I take care of ME.
January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
December 18, 2018
When you stand alone, you realize what you have inside you. This doesn’t mean strong women don’t have meaningful relationships, since they know the importance of supporting their friends. Still, much of their power starts with their solitude. During quiet moments of reflection, strong women build the character they need…
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