Having matcha daily can impact your body in a positive way. Because it’s a powder made from the tea leaves, you get a higher concentration of the leaves’ nutrients. It provides a greater amount of caffeine and antioxidants than typically found in green tea. According to Rachel Link, MS, studies of matcha and its components have unearthed a variety of benefits, here are some of the benefits to your body if you drink matcha every day.
Maintains Healthy Skin
Matcha has antioxidants that help protect your skin from ultraviolet radiation. It can even get rid of harmful free radicals that your body has been holding onto. It can boost your blood flow, which can help give you a natural rosy glow in your cheeks. Some researchers believe that it can even fight off skin cancer and other cancers as well. “Our results are consistent with the idea that match may have significant therapeutic potential, mediating the metabolic reprogramming of cancer cells,” said Michael Lisanti, professor of translational medicine at the Biomedical Research Centre.
Boosts Your Metabolism
Matcha is helpful to increase your metabolism and help you lose weight. The amino acid EGCG is the main metabolism booster in matcha. Drinking it can help you burn more calories when you exercise, a study done by the American Journal of Clinical Nutrition showed it can help burn up to 25% more fat than you would have burned otherwise. Drinking matcha daily along with a healthy diet and exercise will maximize your weight loss.
Keeps Your Immune System Healthy
Matcha is rich in catechins, a class of plant compounds in tea that acts as natural antioxidants. According to research done by David J. Weiss, the number of certain catechins in matcha is up to 137 times greater than in other types of green tea. Matcha is also great for inflammation that occurs when you have allergies or a sinus infection. Including matcha into your everyday diet could increase your antioxidant intake, which will help keep your immune system healthy.
Helpful for Anxiety and Stress
Matcha can help relieve high levels of stress and anxiety. The polyphenols found in matcha can help increase relaxation and make you feel happier and less stressed. According to research by Oxidative Medicine and Cellular Longevity, polyphenols are powerful plant-based antioxidants and micronutrients found in a lot of foods that typically bring you joy – like wine and chocolate.
Improves Cognitive Function
Matcha will help keep you alert and improves your memory. It contains an amino acid called L-theanine in much higher concentrations than other teas. According to Natalie Butler, RD, L-theanine can help improve cognitive function and increase focus and alertness. Drinking matcha can help you learn and perform better without the negative side effects of caffeine. A study done by Anna C. Nobre, shows that those drinking green tea filled with L-theanine were also less susceptible to “distracting information” that might hinder their tasks.