Water is vital for our bodies to function properly. According to the Centers for Disease Control and Prevention, drinking water lubricates your joints, keep your body temperature normal, and gets rid of wastes. It’s easy to get dehydrated in the summer when you’re sweating in the heat. But some people…
Entries by Helene Lerner
Racism is probably one of the most difficult subjects to discuss in the workplace. Emotions run high in this topic area, and, while many people believe that the days of overt, outright racial injustice are gone, nothing could be further from the truth. Racism rears its ugly head in so…
It’s tough to rise and shine after a night of tossing and turning. The worst is feeling exhausted and knowing you have a full day ahead. But here are some tips that can help get you the energy you need to put your nose to the grindstone:Expose yourself to sunlight:…
Strong women won't tolerate abuse, which comes in many forms. They get their strength from speaking up when they feel something is not right. They may be afraid to do so, but they know to keep silent will hurt them in the long run. Here are 5 behaviors that are…