October 29, 2018
It turns out Americans’ favorite fresh fruit isn’t just a yummy snack/breakfast supplement. Bananas––in particular ripe bananas––are loaded with a wide variety of nutrients you may not be aware of. According to the U.S. Department of Agriculture, each person in the U.S. eats 11.4 lbs. of bananas per year. As…
October 26, 2018
Misplacing your keys at home, forgetting why you walked into a room or losing track of important dates might seem like the norm every so often. After all, aren’t we all a little absent-minded to a degree? It’s when these little details become so debilitating they interfere with your day-to-day…
October 26, 2018
Ginger is a spice that has been used for centuries for its array of benefits. It can reduce nausea, muscle soreness, osteoarthritis, menstrual pain, prevent some cancers, and much more. Ginger can be eaten raw, cooked, or in tea form, and it’s tasty, to boot. The spice contains gingerol, a…
October 25, 2018
It’s not just you. Depression is one of the most common mental illnesses and can manifest in everything from seasonal affective disorder to postpartum depression, according to the National Institute of Mental Health (NIMH). If you’re noticing abnormal behavioral or any of these physical symptoms, you may be considered clinically…
October 24, 2018
If there’s one thing we know for sure, it’s that change is a constant in our lives. And since women are relied on to be the caregivers of the family, knowing how to best prepare for expected and unexpected changes is half the battle. Chances are, many of the stressors…
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