May 29, 2018
Coming home from a stressful day at work, all you want to do is decompress: grab a tub of ice cream, lift your feet up on the couch and melt into a good book. But, if you really need to relax, try soaking in a salt bath. Due to the…
May 29, 2018
For some women, cramping during menstruation isn’t overtly out of the norm. Heavier periods are regular for many, and painful intercourse every so often doesn’t lift any red flags. That’s why, as the Endometriosis Foundation of America reports, it takes on average 10 years to correctly diagnose endometriosis, a condition…
May 25, 2018
How many times does your morning alarm go off and you hit the snooze button? Do you drag yourself out of bed, exhausted and anxious about your ‘to do’ list? Do you not feel excited about the day? First order of business is to get more sleep and be less…
May 25, 2018
The thyroid gland is a butterfly-shaped organ at the base of your throat the releases the hormones that control the way your body uses energy. It is part of the endocrine system and regulates many of your body’s vital functions. Imbalances in hormone production in the thyroid can lead to…
May 25, 2018
Unless you’re predisposed to kidney complications, you probably don’t give due diligence to those tiny organs located on both sides of the spine. Whether or not you think about them all that much, the kidneys play a major role in your digestive health. According to the American Kidney Fund, those…
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