July 17, 2019
As humans, we’re creatures of habit, which means most of us already have a daily morning routine we probably don’t plan on changing any time soon. Brush teeth? Check. Shower? Check. Clean ears with a cotton swab? Uncheck. I know it’s hard, but this is one part of your routine…
July 16, 2019
We all want our skin to look like we’ve just stepped out of a Neutrogena commercial, but let’s face it. That isn’t always the case. Whether you’ve picked up habits you didn’t know were affecting you, or you’re simply having a bad day, your skin won’t always be perfect. But,…
July 16, 2019
We’ve all heard the cute little expression “bruise like a peach.” But if this frequently happens to you, you probably don’t think it’s that cute, and your bruises probably aren’t all that little. Bruising easily can be a real pain (literally). When even the slightest bump leaves you with a…
July 15, 2019
Dealing with joint pain can be annoying on a good day, and completely debilitating on a bad one. Joint pain is characterized by discomfort, pain, or inflammation in any part of the joints, including cartilage, bone, ligaments, tendons, or muscles. This pain is most often caused by arthritis, which has…
July 12, 2019
Sometimes we get so vexed by the micro-stressors of daily lives that we can really start swatting at flies with sledgehammers and making mountains out of molehills. When I look very candidly at my own experience, I notice that my stress or irritation is often a result of the “snowball”…
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