July 08, 2019
We are officially in the midst of summer, which means we are relaxing, vacationing, and yes, sweating more than usual. While sweating profusely may be great for a workout, it’s not so great for your inner thighs, which can suffer from some seriously uncomfortable chafing. Inner thigh chafing is the…
July 05, 2019
We’ve all seen (or even fallen prey to) the latest gluten-free diets and keto-crazes. But many of us are neglecting a small, but very important part of our bodies: our thyroid. The thyroid is a butterfly-shaped gland located in the front of your neck that produces hormones which regulate your…
July 05, 2019
Whoever said that sex is a great workout really wasn’t kidding. Apparently though, the accuracy of their analogy doesn’t just halt at the surface. It applies wholistically to the athletic comparison, injuries and all. Muscle cramp Again, having sex is great cardio. And it, just like any other…
July 03, 2019
Turns out mom was right when she encouraged us to play outside instead of watching all seven seasons of Gilmore Girls in one sitting. (Not that we’ve ever done such a thing). Summary of benefits According to a new study published by a peer-reviewed journal called Environmental Health…
July 03, 2019
When the Abominable Abstinence Witch casts a dry “spell” on you, getting back on the saddle can feel like a victory for all of mankind. This impressive feat, however, is likely to feel a bit overwhelming to achieve. You will inevitably be concerned about what could happen to your body…
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