August 30, 2018
It’s no secret that your metabolism slows as you age. Once women hit the age of 40, metabolic rate decreases as we enter into menopause and begin losing muscle mass. Consequently, women often gain weight around the middle during this period. But, with diet, mild exercises and quality sleep, women…
August 29, 2018
When it comes to our vision, certain things are left to chance: Some people are biologically gifted with 20/20 vision, and others are practically born wearing glasses. However, there are ways to effectively maintain your eye health, regardless of hereditary factors. While it’s common for eyesight to worsen with time,…
August 29, 2018
Morning pain and stiffness can make every day feel like you’re waking up on the wrong side of the bed, but with some simple exercises, your body will feel more energized for the day ahead. Yoga, pilates and stretching are great ways to reinvigorate your body after a restful night…
August 28, 2018
Your twenties are filled with important milestones: For many, it’s the first time you’re living out of the house, or independently from parents. Your twenties are also the time when you begin (if you haven’t before) to financially support yourself. This can seem daunting, especially after two-plus decades of, well,…
August 28, 2018
Our hormones play a major role in the upkeep of our body. They act as chemical messengers that travel around our bloodstream, telling our tissues and organs what to do to ensure that our bodies function properly. Hormones can influence the function of our immune system, guide development of the…
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