July 27, 2018
If your libido is low, you’re definitely not alone. Research shows that nearly a third of women lack the desire to have regular sex. But there are things you can do to reboot your sex life; one major lifestyle change that’s been proven effective is exercise. Studies have shown that…
July 27, 2018
Too much of the time, we talk about food being “healthy” or “unhealthy” in relation to how it affects our weight. We call dessert “fattening,” and deem salad “beneficial to weight loss.” And although there is no denying that maintaining a healthy weight is an important part of any meal…
July 26, 2018
Think that stress is all in your head? Think again. Truth is stress shows. When we’re feeling extra tense or in danger, our bodies can react in ways that are more than mental. In fact, we as human beings have what’s called “a fight-or-flight” response to all real or perceived…
July 26, 2018
Can't figure out why you just can't seem to lose that belly fat? Recent studies have found that vitamin D might protect against heart failure, diabetes, and cancer, and that deficiencies in the nutrient can cause hair loss. But now, there might be yet another reason to up your intake:…
July 26, 2018
How much knowledge do you have about maintaining a healthy heart? Chances are, it’s not as much as recommended – despite the fact that heart disease is the leading cause of death for women in the United States. It turns out there is much more fear surrounding a breast cancer…
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