May 21, 2018
After countless “belly-blasting” exercises and low carb diets, you may still be frustrated about not feeling your best. It’s not that you have a long ways to go in shedding the weight you want, but your “fat” feeling seems to linger. What gives? That’s your bloat talking – and it…
May 21, 2018
Feeling truly “safe” can take a lifetime, and people who destroy our sense of safety don’t make it any easier. Spot these signs that confirm why you don’t feel emotionally safe around certain people. You feel judged Bullying and criticism are enough to make anyone feel unsafe. Make the choice…
May 18, 2018
Does the thought of summer and wearing skirts/shorts make you panic about chub-rub and the painful chafing you will have to endure? (Same.) But fear not–-there are natural ways you can improve and avoid the summer chafe. Here are five natural ways to deal with sticky summer thighs. Heal the…
May 18, 2018
As women, we are great at worrying — our brains are even wired to do so! It makes us GREAT problem solvers and proves how dedicated we are to supporting the welfare of others. But we can turn off that switch and try using these 5 Cs to keep you…
May 18, 2018
When you bleed, your blood clots (or hardens and dries) in order seal your wound and prevent excess bleeding. After the job is done, the clot falls apart … or not. The results of the clot vary greatly depending on the location of the body where it forms, but in…
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