May 17, 2018
You're probably on-the-go from the moment you wake up until the time you collapse into bed and go to sleep. This approach to pushing yourself all day seems like it would be the right way to get the most done and exhaust yourself to sleep well. But what would you…
May 16, 2018
We all have our dark days, but depression isn’t about being frustrated with minor setbacks that may occur when you don’t get your way. Symptoms of major depressive disorder (MDD) significantly interfere with everyday activities, work and personal lives. According to the Depression and Bipolar Support Alliance, approximately 14.8 million…
May 16, 2018
Our pancreas is an organ, located behind the stomach, which plays an important role in digestion and regulating blood sugar. When the pancreas is malfunctioning, it can be hard to determine due to its location deep in the abdomen. In severe instances, pancreatic cancer is one critical disease associated with…
May 15, 2018
We’ve all heard about how vitamin B12 is essential for optimal health, but what exactly does it do for the body––and why are so many of us deficient in it? Vitamin B12 is a nutrient that supports healthy nerve and blood cells and assists in DNA production. Since our bodies…
May 14, 2018
You: Thirty is the new twenty! Your body: I beg to differ. While it is true that losing weight becomes more challenging as you age, there are ways to fight against the natural course of time. Here are 10 things that make it harder to lose weight after 30: Lack…
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