March 02, 2018
Have you ever craved something sweet after a bad day? You’re certainly not alone, and what you might not realize is that each of your emotions warrants a specific craving. A common mistake we make is trusting that what we crave is what our body needs. However, we are often…
March 02, 2018
If you’ve ever reminisced about being young and not having a care in the world, it might be time for a reality check. Sure, worries get more complex over time, but no matter the age, they are always a part of who we are. Here are the biggest worries—according to…
March 01, 2018
While there is no “miracle” exercise to help you get rid of the extra fat on the sides of your body, there are ways to reduce it and build muscle in its place. In order to help your love handles, you’ll have to work to decrease overall body fat. Here…
February 27, 2018
Let me start by saying that these exercises alone won’t completely eliminate an excessive amount of sagging, but they can help to strengthen the muscles around your neck and jaw to tighten up the appearance. These exercises should be combined with an increase in overall activity – whether that’s walking…
February 23, 2018
After a long work week, we all need one of those weekends where we can stay in, lounge around and sleep in until noon. But in case you have a packed weekend where you can’t really afford that luxury, you can still make the most of your oh so short…
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