September 15, 2020
While autumn can be beautiful for those who do not have allergies, people who suffer from fall allergies know that autumn is not all fun and games. It can be quite frustrating battling allergy symptoms on a daily basis. Here are six of the most common fall allergies and what…
September 15, 2020
Mental health is a major topic that is not talked about enough. In recent years, the topic of mental health has increased with the death of celebrities such as Robin Williams. Depression can rear its ugly head in many ways. It isn’t always shown through sadness. If a friend says…
September 15, 2020
The fall and winter months are great seasons to tone your body for the upcoming summer. Show your friends and family what you’ve accomplished with some of the best leg toning exercises: Banded lateral walk This exercise is courtesy of Women’s Health magazine. The banded lateral walk targets…
September 15, 2020
It’s the most wonderful time of the year when the season starts to change. Autumn rolls around right after summer with its changing colors, breezy weather, and holidays stacked on top of each other like cookies. Unfortunately, as the weather gets colder, we are susceptible to illnesses and a weaker…
September 10, 2020
Stressful people can be hard to avoid. They’re everywhere! When you have a conversation with them, it’s like you’re talking to a brick wall. It’s easy to feel drained when interacting with these types of people. When talking doesn’t work, use these five tips to manage difficult and stressful people:…
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