September 22, 2020
When we do something wrong, we apologize. To the average person, an apology is a statement to repair a relationship and to accept responsibility for what you have done wrong. However, when narcissists apologize, it is to continue the cycle of abuse, according to Sharie Stines, Psy.D. Below are a…
September 21, 2020
Sitting down and becoming inactive is detrimental to our overall health. I can most certainly damage our backsides. This, in turn, leaves us feeling like our backsides are sore all the time. When we use our sit bones a little too often, it creates and puts excess pressure on our…
September 21, 2020
A meltdown is a reaction to feeling overwhelmed. This may happen when someone is sensitive to sounds or sights and goes into what is called sensory overload. Sensory overload, as defined by Dillon Brown, Ph.D., happens when you’re getting more input from your five senses than your brain can sort…
September 18, 2020
Many women try to take good care of their bodies -- whether your hair is prim and proper, you go to the salon every now and again to get a blowout or even go to the spa for facials and massages. However, a lot of women forget about their feet.…
September 18, 2020
High blood pressure, also known as HBP or hypertension, is a very common condition, affecting more than three million people in the United States every year. Heart.org marks high blood pressure as a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. While HBP cannot…
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