September 03, 2020
In the current time of information overload, it’s incredibly easy to throw labels like "narcissist" and "sociopath" as if they are interchangeable. While there are some similarities between the two disorders, there are many differences. Think you found a narcissist or a sociopath? Here are the three key differences between…
September 01, 2020
We’ve all been there. We stretch or exercise the wrong way and we end up with a pulled muscle. The pain afterward can be an incredible nuisance. When ice or heat won’t do the trick, try these stretches to reduce hip and other joint pain. Standing Stretch A standing stretch…
September 01, 2020
Anger is a normal emotion and part of the human experience. Whether you’ve gotten angry feeling road rage or it's becoming a bigger issue, there are ways to control the anger before it controls you. It’s important to manage your anger before it ruins you and your relationships. Here are…
September 01, 2020
Relationships can make you feel like you are on top of the world. Unfortunately, there are times when relationships can take a turn for the worse. Abusive relationships are a lot more common than you think. According to the CDC on Intimate Partner Violence, “About 11 million women and 5…
August 31, 2020
Depression in adults is common and difficult. Children can also have major depression, but unlike adults, they may not understand what is going on therefore they are unlikely to be vocal about it. It is important to know the signs of major depression in children so we can be aware…
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