May 09, 2018
Since childhood, it’s been drilled into our heads that we ought to “pick up our feet” and “stop slouching!” Well, it turns out there’s more truth to those nagging words than we thought. Proper posture is critical in maintaining a healthy spine, yet too many of us are unable to…
May 08, 2018
While most people may choose to disregard the possibility of diabetes if they don’t have a family history of it or if they generally keep their distance from sugary foods, diabetes can be sneakier than you think. The warning signs can be so subtle (especially with type 2 diabetes) that…
May 07, 2018
Whether you’ve just consumed an unhealthy amount of Mexican food or accidentally grabbed some questionable meat from the cart outside for lunch yesterday, we’ve all experienced sudden stomach pain that usually subsides on its own within a few days. But what crosses the line from sudden to alarming? Here are…
April 30, 2018
Carrying a water bottle wherever I go has always been my M.O., and although the benefits of drinking a ton of water are bountiful (flushing out toxins, weight loss, increased energy, etc.), research shows that too much of even good old H2O is never a good thing. Overhydration is defined…
April 27, 2018
Although some would rather wait until after they’ve finished the day to work out, there’s something about exercising in the morning that gives me the pre-coffee jolt I need to get me going and keep me going all day. Taking the me-time to focus on doing something good for my…
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