April 26, 2019
Let’s be honest: we don’t always take the best care of ourselves. We care so much about school, work, family, and friends that we pour as much of ourselves as we can into them. Unfortunately, that usually means we carry the tension of those responsibilities. Everyone manages their stress differently.…
April 23, 2019
Are you supporting a family member facing a health crisis, facing a crisis in your professional life, or dealing with a traumatic end to a relationship? Or is this a time of a different kind of severe stress in your life? What is stressful about severe stress is…
April 23, 2019
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
April 19, 2019
The morning isn’t everyone’s favorite time of day. If it's early enough, it’s usually the time we want to spend in bed and slowly transitioning from dreams to reality. For most of us, we have more rude awakenings than luxurious late mornings, so it makes sense that we begin to…
April 06, 2019
In today’s world, it feels like people are constantly being pulled in 15 different directions. There are demands at work, deadlines to meet, and a nasty boss to please. There’s pressure at home with bills that need to be paid, windows that need to be washed, and laundry that needs to…
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