January 22, 2019
After a long day of work and constantly being on our feet, we need time for our feet to relax. Our feet become rough and dry and they need to be taken well care of. And foot soaks are the way to do it! They have many benefits in keeping…
January 17, 2019
The current US government shutdown has everyone concerned about their financial stability. However, it isn’t something we can’t deal with. What can we do to make this event less stressful and much easier to handle? Here are five ways to get through this rough patch! Avoid overspending Spend…
December 24, 2018
Blood sugar is not always the bad guy. You need some sugar (glucose) in your cells for energy, according to Tufts Medical Center. We get glucose from the foods we eat. Yet too much sugar in your blood is not good for your health. Your body uses insulin, a hormone…
December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
November 09, 2018
Some stress in your life is healthy. The anticipation of a new job can motivate you to stay focused, and the adrenaline of a competition may help you perform at your best. But too much stress can have serious consequences on your health. Researchers suggest that in addition to these…
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