November 07, 2018
At one moment, you’re juggling the responsibilities of work, relationships, finances, and family all at once –– and all the stress that comes with that balancing act. Then suddenly, you realize you’ve shut down and you’ve lost the motivation to keep all your plates spinning. If this sounds familiar, you…
November 02, 2018
You pinch your stomach and sigh. You’ve tried everything, from strenuous exercise to a strict weight loss diet, yet your body weight hasn’t budged. You’ve hit the weight loss plateau, which can put a damper on your motivation and make you wonder if your efforts are hopeless. However, there are…
October 22, 2018
Stress has warning signs that many of us are familiar with, but they can be sneaky. You might not think you’re stressed until symptoms prove otherwise. They’ll cause even more stress once you realize you have them, putting you in an endless cycle that might not end. Therefore, here are…
October 19, 2018
An adult woman’s body is made up of almost 55 percent water. But sometimes, we notice a little extra water than we’d like. Water retention, or edema, is the condition when part of the body becomes swollen because fluid gathers in the tissue. Generally harmless, mild edema is common and should…
October 10, 2018
Sometimes, we feel like we just need to vent. After a tough day, ranting to your friends and family can be a relief. Unfortunately, complaining can do more harm than good. In addition to influencing your friends’ moods, complaining can actually affect your body. Frequent complaining brings physiological changes, such…
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