May 26, 2021
Belly fat, otherwise known as visceral fat, can be one of the trickiest places on the body to lose weight. Especially as we get older, it can be harder for people to lose weight and keep it off, especially with decreased metabolic levels. As we age, our metabolism slows and…
May 26, 2021
Walking regularly is one of the easiest and most affordable forms of exercise. Doctors across the board agree the inactivity can have serious negative affects on your health. Research has shown that walking can help people lose weight and burn fat. Here are some helpful tips to help you improve…
June 30, 2020
On May 6, 2020, Adele broke the internet when she posted a picture on Instagram, after a social media hiatus, showing off her 100lb weight loss. Adele has been open in the past about struggling with her weight. https://www.instagram.com/p/B_1VGc5AsoZ/ When Adele celebrated her birthday last year, she hinted that she…
July 22, 2019
Keto, paleo, Atkins – whatever the newest diet craze is, they usually have one thing in common: high protein. While the legitimacy in the details of each diet can be hit or miss, a food lifestyle that prioritizes protein is important for anyone looking to maintain a healthy weight. Protein…
June 26, 2019
You know how Josh Holloway reveals those adorable dimples on his cheeks when he smiles? Well, that’s basically what our thighs do when they exhibit that dimple-ridden cellulite. As cute as they both are, though, I think our lower extremities would submit to giving Mr. Holloway the “dimple spotlight” of…
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