June 26, 2019
Fun fact: coffee was discovered by a goat herder in the 1500s. Less fun fact: I just oh-so-gracefully landed a coffee stain on my shirt while writing this article. But there might be some good news concerning coffee. Researchers suggest coffee may play a role in weight loss. …
June 14, 2019
Many people underestimate that what you eat is just as important as how much you consume when it comes to losing weight. While you will lose weight with a restrictive caloric intake, you are more likely to be successful in losing and maintaining weight loss if you eat certain foods…
June 10, 2019
Your diet hasn’t changed. You’re not exercising any more or less. But the pants that you just bought last month won’t button. What’s up with the sudden weight gain? Not only is gaining weight without a verifiable cause annoying, but it can also affect your self-esteem, or cause you to…
June 05, 2019
It’s almost officially summertime, a.k.a. swimsuit season, and many of us are scrambling to lose those few extra pounds we put on during the winter holidays (turkey, stuffing, yams, oh my!). But one thing could be causing your stomach bulge to look bigger than it actually is: belly bloat. According…
May 15, 2019
Let’s be honest. For a lot of people, the prospect of going under the knife is not only a terrifying thing, but a last resort. Others may view it as a quick and easy fix to a stubborn problem. But what if a cosmetic procedure could be used to potentially…
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