April 04, 2019
We all want a workout routine that can be easy to manage and quick to do. And doing workouts for that elusive lower belly bulge stomach isn’t easy to do, especially with a tight schedule. However, there are easy exercises that can be done quickly and are easy to maintain.…
March 21, 2019
Water is essential when it comes to losing weight. According to the medical website Everyday Health, water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.…
March 20, 2019
Leptin is a hormone that is produced by the body's fat cells, as stated by the US National Library of Medicine. It is often referred to as the "satiety hormone" or the "starvation hormone." Leptin's primary mark is the hypothalamus. Leptin tells your brain when you have enough fat stored,…
March 15, 2019
Leaner hips and stronger hips can be difficult to attain. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won't necessarily reduce fat in the places you'd like, states WebMD Md. However, dedication to exercise combined with good nutrition will trim fat throughout your body…
March 01, 2019
Women going through menopause go through a number of issues. According to Dr. Anna Cabeca, OB/GYN and women’s health expert, menopause causes hot flashes, incontinence, vaginal dryness and of course, gaining weight! Weight gain is an issue even even when following your normal diet and exercise. What can we do…
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