October 15, 2018
You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve…
October 15, 2018
Whether it’s because of the cat, a glass of water or a midnight bathroom break, we all wake up in the middle of the night. But if you’re involuntarily waking up at the same time regularly, your body may be telling you something’s wrong. Traditional Chinese Medicine (TCM), which focuses on…
October 15, 2018
Zinc is a crucial mineral for many areas within the body. You might not realize how much you need it until your body develops problems with function and regulation at the cellular level. Zinc deficiencies are rare in America, but they can still happen because of diet. Here are seven…
October 10, 2018
Sometimes, we feel like we just need to vent. After a tough day, ranting to your friends and family can be a relief. Unfortunately, complaining can do more harm than good. In addition to influencing your friends’ moods, complaining can actually affect your body. Frequent complaining brings physiological changes, such…
« Previous Page — Next Page »