September 26, 2018
Stress: a bother and a detriment. No one can escape its grasp; things happen that put immense pressure on us, making us push ourselves harder to do things faster. Our brains chug along as best as they can, but they can only do so much before burnout strikes. Yoga, walks,…
September 26, 2018
New revelations of women’s #Me Too experiences are coming out every day, circulating conversations within the media and in our social circles. Even if another woman’s specific experience didn’t happen to you, it may have an impact on you just by reading, thinking or talking about it. If you’ve had…
September 25, 2018
Overweight and obesity levels have been on the rise since the early 2000s, and the CDC states that “around 26.5 percent of all American adults are now considered obese.” While that number may sound small, researchers are expecting that statistic to double or possibly triple over the next 15 years…
September 25, 2018
While not all of us are Aretha Franklins ready to belt out a song at any moment, singing a tune every now and then might be good for your health. And it makes sense: by singing you are filling your lungs with air, increasing their capacity, which allows more oxygen…
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