June 20, 2018
Our liver is a vital organ of our body – we need it to digest and store nutrients from our food while also filtering out the junk from our blood. If you don’t drink or don’t drink alcohol often, you may be feeling like your liver is generally in pretty…
June 20, 2018
Iron deficiency is the most common nutritional deficiency in the world, especially amongst children and pregnant women. And that’s a big problem because our bodies use the mineral in numerous important roles every day. Iron produces the hemoglobin in red blood cells, which then carry oxygen throughout the body––from our…
June 20, 2018
Many of us have watched in pain as our children become completely enveloped in a video game; the bright movement on the screen reflected on their frozen faces for hours. We see how addictive this “controlled substance” can be, and we wonder if it is something more serious than a…
June 19, 2018
As summer kicks into full gear and we start to trade in our wool sweaters and baggy work clothes for summer frocks and tank tops, we begin to realize the consequences of all those nights we spent holed up in our rooms, binging on Netflix and potato chips after a…
June 19, 2018
It’s long been suspected that chronic social isolation has debilitating effects on mental health. “Being connected to others socially is widely considered a fundamental human need—crucial to both well-being and survival,” said Julianne Holt-Lunstad, Ph.D., professor of psychology at Brigham Young University. “Yet an increasing portion of the U.S. population…
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