May 03, 2018
Whitening teeth doesn’t have to be expensive or complicated. Here are five remedies, using products you probably already have in your house, to whiten teeth naturally. Oil pulling Studies have shown that oil pulling reduces bacteria in the mouth. All you have to do is swish around one tablespoon of…
May 03, 2018
Sleeping in the nude isn’t as popular as it should be. Perhaps your jammies are already as comfy as ever or perhaps it feels a bit risque, even if you sleep alone. Going bare isn’t for everyone, but it turns out that stripping down for slumber actually proves to have…
May 02, 2018
It's common for dedicated women to have trouble sleeping because they are so wound up by all that is in their mind. Here are five strategies you can use to calm your body down and get to sleep (and stay asleep all night!). Left nostril breathing If you awaken at 3…
May 01, 2018
I’ve been dealing with short-term memory loss for as long as I can remember (no pun intended). Memory loss can be caused by a variety of factors that have no bearing on age such as nutritional deficiencies, health conditions, lifestyle, etc. If you frequently lose your keys while later finding…
April 30, 2018
Carrying a water bottle wherever I go has always been my M.O., and although the benefits of drinking a ton of water are bountiful (flushing out toxins, weight loss, increased energy, etc.), research shows that too much of even good old H2O is never a good thing. Overhydration is defined…
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