April 27, 2018
Summer weather means swapping your chunky sweaters for tank tops and your schlubby sweats for shorts. If you’re looking to lighten up, there are many easy swaps that are much more nutritionally dense and just as tasty as your favorite indulgent treats. Maybe you overdid it a little on the…
April 27, 2018
Drinking water improves metabolism, but it can be difficult to consume the recommended amount each day. Staying hydrated is great for digestion because it removes toxins, which means less bloating, clearer skin and an overall energized feeling. Although water itself is doing most of the work in these recipes, flavoring…
April 26, 2018
If you haven’t witnessed or experienced a heart attack firsthand, you may picture a man suddenly clutching his chest and collapsing to the ground (at least as depicted on screen). Except that some of the symptoms may not be so drastic or apparent–-and in women may even present differently. Heart…
April 25, 2018
You did it. You got the promotion; or landed the largest client you could imagine, beating out every competitor. Your presentation dazzled, and your manager and colleagues unanimously congratulate you, “Way to go!” Except a nagging voice inside your head won’t hush. Instead, it whispers, “Everyone’s going to realize you’re…
April 25, 2018
According to the National Kidney Foundation, over 30 million Americans have kidney disease, and they don’t even know it. At times, people mistakenly dismiss the physical symptoms as other possible causes. More often than not, they also only become apparent in the later stages when the kidneys are failing and…
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