July 03, 2017
Within minutes of a single negative thought, like shaking soda, our minds can fizz up, causing an uncontrolled spill or outburst. The consequences can spoil your mood or day, or impact your relationships, workspace and career path. While we may not always be able to prevent the first bubble from…
June 30, 2017
The feelings you get while in love are some of the best life has to offer. They’re why people put so much time and effort into finding a relationship – to experience the high of falling head over heels for someone. Love is so powerful. It physically changes the chemistry…
June 30, 2017
When you’re angry, a lot may happen. You’re screaming, throwing things across the room, and slamming doors or maybe silently seething. But what exactly happens to your body when you’re mad? Here’s the science behind it: 1. The brain processes anger through the amygdala, an almond-shaped mass that assists with…
June 30, 2017
If you’re a woman of her word, it’s easy for a pinky swear from a trusted friend to stay intact. But if you’re training your own brain to reflect positivity, it’s easy to veer off course – especially when you’re stressing out about other little things throughout the day that…
June 27, 2017
Menstrual cramps are usually not a sign of a serious health condition, but they can still pack a punch and interfere with your life. While some may be severe enough to warrant a trip to the pharmacy, these natural approaches for easing your pain might do the trick. Sex…
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