June 23, 2017
The MayoClinic.org defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble…
June 20, 2017
It doesn't feel that bad "I've been raised in an environment that was abusive. Even though his behavior is poor, I tolerate it because it feels familiar. Standing up for myself feels unfamiliar and is scarier than accepting what is strangely 'comfortable.'" See the truth: You deserve better than to…
June 16, 2017
Grief – a deep and poignant distress caused by, or as if by, suffering death or loss. I grieved in 2014. I had hundreds of people under my care—dozens of coworkers, some I had gotten to know over more than a decade and some I considered friends. I had projects…
June 16, 2017
There’s a difference between being shy and being quiet. Silence isn’t always a negative thing, but there are many situations where it speaks louder than words—especially for a woman. She’s deep in thought She may be thinking about how to refute a point you just made, contemplating her next move…
June 16, 2017
The beach can be a site for rejuvenation and refreshment. With their scenic beauty, beaches impart a sense of peace and serenity into us that is beneficial to both our mental and physical well-being. The soothing smells and sounds of the waves combined have a healing effect on our brain--referred to…
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