May 26, 2017
For many of us, being tired, stressed and overworked has become a way of life. Some people even wear their long hours and grueling schedules like a badge of honor. We may not feel the effects right away, but they eventually catch up and signal us that we need to…
May 23, 2017
I once heard a metaphor that your soul is like a big pot of soup. When different people and opportunities come into your life, you dole out the amount of soup each thing merits—maybe a bowl of soup for your partner, a cup of soup for your job, and etc.…
May 22, 2017
No one likes to be around people who are spacey, narcissistic or downright delusional. Being aware of how you present yourself makes you more relatable, and more date-able. But truly poised women are not wholly preoccupied with what others think of them; they are much more focused on how they…
May 16, 2017
Social disappointment feels like a survival emergency to the mammal brain. You don’t think this consciously, but your brain turns on its emergency broadcast system when your urge for recognition is disappointed. You can escape this distress when you know how your brain is creating it. We are all born…
May 12, 2017
When sadness strikes, it's easy to feel powerless over it. But when you know how your brain works, you can turn on more pleasant feelings. Sadness is natural; our brain releases both happy and unhappy chemicals because both have a job to do. Happy brain chemicals turn on in short…
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