November 16, 2018
Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is severe enough that you are burned out? Having self-awareness helps you see it is time to act on your self-care so you can be your…
November 15, 2018
Leg pain or leg cramps are common obstacles that usually go away with rest and a warm soak. Your legs take the brunt of your weight, supporting your posture and helping you move, and it can be debilitating if they don’t work as well as they should. Leg pain that…
November 15, 2018
Gaslighting is a form of psychological abuse that makes you question your sanity and your identity through emotional manipulation. An abuser who uses this method is called a gaslighter, and he’ll force you to depend on him while he controls your thoughts, reality, and life. Here are five signs that…
November 14, 2018
As autumn turns to winter, days get shorter and darker, snow falls, and the air becomes brutal. This can affect your body inside the house, even when you’re tucked into bed. When it’s too cold to sleep, you’ll find yourself cursing the winter season as you toss and turn and…
November 13, 2018
Losing weight after 40 years old can be quite a hassle. Everything slows down, and you wonder if it’s possible as you step on the scale and see your weight hasn’t budged. Here are six things you must do if you’re over 40 and you want to lose weight. [adrotate…
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