November 02, 2018
With as much information out there about what you should be eating, figuring out a balanced diet can be overwhelming. And it’s true: aiming for a variety of foods with vitamins, minerals and macronutrients like protein offers the best chance to feel healthy. But starting with the most common mineral…
November 02, 2018
You pinch your stomach and sigh. You’ve tried everything, from strenuous exercise to a strict weight loss diet, yet your body weight hasn’t budged. You’ve hit the weight loss plateau, which can put a damper on your motivation and make you wonder if your efforts are hopeless. However, there are…
November 02, 2018
During the winter, the limited amount of sunlight can affect you in more ways than you may think. The sun is our natural primary source of how we obtain vitamin D. It helps to synthesize the vitamin in the skin which promotes the growth of strong muscles and bones, regulates…
November 01, 2018
These are the answers to the questions you’re too embarrassed to ask. For every concern you’ve had about your vaginal health, we’ve collected the most important facts women should know. Whether these notions are obvious to you or you’re questioning the celebrity “lifestyle gurus” who are spouting the newest (expensive)…
October 31, 2018
So you’re in the heat of the moment, you and your partner finally reach climax (of course, at different times realistically) – and it’s nothing short of exhilarating. And then you break down in tears. Wait, that can’t be right… right? It turns out, you’re not crazy (or alone for…
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