June 11, 2020
Being a foot can be a hard, thankless job, so if your feet ever start complaining, you should listen to them. "As we get older, our muscles and tendons lose elasticity, which can contribute to foot pain," says Dr. Beth Gusenoff, a podiatric surgeon. Achy feet are no fun, but…
June 10, 2020
Menopause can cause a lot of discomfort and inconvenience, such as disrupted sleep. Up to half of all menopausal women will experience sleep complications compared with 15 percent of the general population. But while there is no cure for Menopause, there are steps you can take to get back your…
June 10, 2020
One of the perks of dating as we get older is that everyone’s more mature, right? Wrong. Not everyone who grows older actually grows up. Your partner (or maybe even you) might have a little bit more emotional growing to do to catch up with your age. Here are signs…
June 09, 2020
Friends are people who are there for you no matter the circumstance. They are personal connections that blossom as life goes on. Fake friends take up unnecessary space and time in your life that could be focused elsewhere. Phony friends may worm themselves into your life for a while, but…
June 09, 2020
Getting that dream body is not always as easy as we plan. Between picking the wrong workouts and finding the energy to hit the gym at all, losing or gaining that bodyweight becomes a task. Not to mention that most workouts aren’t tailored to people with muscle and joint problems.…
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