June 09, 2020
Having days where you feel sad, annoyed, etc. is normal. Just by living your daily life, you can experience a number of different emotions throughout the day. However, switching from extremely happy to extremely sad or angry on a regular basis may be a sign that something more is happening…
June 08, 2020
Family bonds are deep. No family is perfect and hardships come with the territory. Dr. Jade Wu, Ph.D., says estrangement is more common than people think. Contrary to popular belief, that feeling of not needing someone in your life doesn’t last forever. Feeling disappointment towards someone who upset…
June 08, 2020
If you’ve ever experienced a panic attack, you know how frightening it can be. It can feel as if you’re about to take your last breath at any moment. To make matters worse, the way your body reacts to what is happening seems as if it’s something way deadlier than…
June 05, 2020
Emotional exhaustion can take a toll on your daily life. Feeling as if you don’t have the energy to focus on the things that really matter is a tough reality to face. Just like physical burdens can put a damper on your mood, an emotional burden can hold much more…
June 04, 2020
Sometimes we feel the need to argue when we believe firmly that we are right and someone else is wrong. Arguments between partners, family members, coworkers, and even strangers can either lead to a solution or sometimes they just get out of hand. While we might feel our blood boiling…
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