July 24, 2019
When nature calls, you really have no choice but to answer. We know having her on your “top callers” list can be pretty frustrating, so here are five exercise you can try to bump her way down. Kegels You can do this exercise in any position, although you…
July 05, 2019
Insecurities about the vagina plague every woman at some point in their life. Many women find themselves wondering if the way their vagina looks, smells, or feels is normal. And with the plethora of pornographic material in the world today, it’s easy to start comparing your vagina to the neatly…
July 03, 2019
With the 4th of July rapidly approaching, the fireworks are getting ready to blaze, the kids are getting ready to play, and the grill is getting ready to sizzle. Even though we are sure this holiday will bring you and your family nothing but revelry and love, we would like…
June 14, 2019
Many people underestimate that what you eat is just as important as how much you consume when it comes to losing weight. While you will lose weight with a restrictive caloric intake, you are more likely to be successful in losing and maintaining weight loss if you eat certain foods…
June 11, 2019
You know how this goes. You’re having a relaxing day, maybe lounging with friends and having a good time, when all of a sudden you feel it – that sensation of liquid slowly trickling its way out of your body and staining your brand new underwear. Congratulations! It’s a period.…
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