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We all find ourselves having difficult conversations at some point in time. Whether at work or in our relationships outside work, having difficult conversations are never easy, and that’s why they are “difficult.” There are ways to make these conversations both productive and as painless as possible. These conversations are…

When you are the victim of someone gaslighting you, it means they are trying to make you doubt your feelings, thoughts, and judgment when it comes to confronting them with what they have done wrong to you. According to Claire Jack, Ph.D., there are seven common phrases used by gaslighters…

In an upcoming episode of Sky's Straight Talking, to air on Thursday, Jan. 14, Rebel Wilson, the Pitch Perfect alum reportedly revealed she was once kidnapped at gunpoint while in Africa.  "It was in rural Mozambique," she recalled in the episode, according to The Sun. "We were on this cattle truck and these men came on another…

Trying a low-carb or keto lifestyle in the New Year, but not seeing results? Here are a few common mistakes that can be made when eating low-carb that can stop you from achieving your weight goals: You don't realize how many carbs you're eating. Because there is no…

What is said about aging and intercourse can be intimidating and sometimes questionable. Even though time has gone on and our bodies change, it does not mean that pleasurable intercourse has gone out the window. Here are a few of the stigmas and myths that have come with sexuality and…