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Vitamins and supplements – there’s a lot of them out there. Probiotics, herbals, Eastern medicine; Vitamins from this source or that source. Here's the low-down about Vitamin D. 1. Helps your body aborb the calcium you eat - this is super important because we need calcium for lots of things 2. Helps your body absorb phosphates – phosphates are important for strong bone development but there is a lot of it in the modern diet. Vitamin D helps it go where it’s supposed to go so it doesn’t go where it shouldn’t. 3. Strengthens your immune system– research finds that people who…
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It has been really hot and because of that heat, keeping yourself well hydrated is incredibly important to your health. Water is needed by the body for survival. For your organs, cells and tissue to function correctly, the body needs water. Water is used by the body for such things as the removal of waste, keeping the joints well lubricated or even the maintenance of the temperature of the body. Simply put - water is ESSENTIAL for good health! You can get your hydration from various sources but did you know an easy way to add water to your day…
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Fatigue. It’s something we all experience at some point throughout our day. Feelings of mental and physical exhaustion, being tired in the morning even after a full night’s sleep, and that light-headed “spacey” feeling. Experts report that 10% of people globally are suffering from chronic fatigue. Chronic tiredness affects females more than males. With the demands placed on women such as full-time work, being the primary caregivers, and running households, it’s no wonder so many of us accept this “tired” feeling as only natural. As excellent multi-taskers, we may ignore our fatigue until the tell-tale signs emerge such as binge-eating,…
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