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Bones have many important functions in the body—providing structure, protecting vital organs, anchoring muscles and storing calcium—so it should come as no surprise that it’s paramount to take good care of bone health. But how can we know whether our bones are healthy or not when they’re neither visible nor audible? Your chances of developing osteoporosis—a condition that causes bones to become weak and breakable—depends on how much bone mass you acquire by age 30, and how rapidly it’s lost in the subsequent years. Bones are continuously changing: new bones are made as old bones are broken down. In…
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You can learn a lot about what’s going on inside your body by looking at what it releases externally. Human urine can be a useful tool in the process of diagnosis. The color of urine can reveal a lot about the state of our health, from levels of hydration to more severe conditions. Look through the list below to better understand what the color of your urine might signify. Transparent You’re drinking a lot of water and may want to cut back. Light yellow color You’re normal, healthy, and well-hydrated. Transparent yellow Your health is normal. Dark yellow…
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Have you ever needed a burger so badly that you would travel to the end of the earth? Or you are tempted to trade your most prized possession for a bag of chips? Cravings get a bad reputation for things that must be avoided at all costs. But studies have shown that there might be a better approach to our desires that doesn’t involve writing them all off. No, I’m not suggesting that you should reach for candy every time your heart desires, but it could be beneficial to listen to the signals your body presents about your health. “Cravings…
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We all recognize the importance of maintaining our body’s well-being: we invest in gym memberships; we experiment with the latest health trends; we drink soup when we’re sick and take vitamins when we’re healthy. But with all the attention paid towards exercising our bodies, we often forget the importance of exercising our brains. As the main headquarters of our body’s functionality, the brain must remain in good health for the rest of our organs to work properly. It’s essential to stay attuned to how your habits affect your wellbeing: here are five things you might be doing on a regular…
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Whether you’re 25 or 95, sooner or later you will wake up and see giant dark circles under your eyes. It is, alas, a symptom of life. Sometimes we can blame it on lack of sleep––but what if you got your full eight hours and still woke up with puffiness? Here are some natural ways to banish those pesky dark circles and bags. Sleep on a couple of fluffy pillows You want your pillows to be puffy not your eyes, and keeping the head slightly elevated above the rest of your body helps to combat puffiness by letting it drain…
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