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Do your farts clear out the room within seconds? Maybe your farts sound like an explosive trombone or perhaps they’re more so the silent and deadly sort. Believe it or not, your expressive toots can actually indicate good health. Think I’m full of hot air? Here are eight reasons that your farts are actually good for you: They release gas Not to state the obvious, but farts are a result of a buildup of air that gets trapped in your body and leaves as gas. Gas is also formed as the food you eat gets broken down in your body.…
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Are you feeling as sunny as the extended daylight hours? Or maybe work is more of a drag than usual? The diagnosis is out! Spring fever is in the air and you probably have it. Here are six signs that you’ve fallen prey to the tantalizing breath of spring. You’re uncharacteristically cheerful When daylight savings time comes around and snatches up an hour of valuable sleep, it’s hard to fathom that anyone could be anything but exceptionally cranky. Yet, despite missing an extra hour to hit snooze through, you’re a walking poster child for a toothpaste company due to the…
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It’s been a looooong winter, and the signs may be showing in places other than your snow-filled lawn. If you’ve indulged a little too much this winter, you’re not alone. It’s easy to get ‘lax about a healthy lifestyle when you are wearing large sweaters all day. To help you get back on your healthy path, here are 10 superfoods you might want to make a priority (if you haven’t already): Plain yogurt Yogurt is filled with probiotics that are essential for a healthy gut. A healthy gut means your metabolism will be working better so you will develop less…
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Turmeric is a spice most commonly found in Asian (primarily Indian) Cuisine. This golden-colored seasoning has an aromatic, pungent, and often bitter taste that you might recognize in your favorite curry dishes. In addition to packing a delightful punch to your take-out menu, turmeric has some incredible health benefits. It acts as an anti-inflammatory Turmeric has a chemical substance in it called curcumin (Watts, 2017). Curcumin acts primarily as an anti-inflammatory and is known to make a difference when dealing with sore muscles, inflamed and irritated skin, IBS (Irritable Bowel Syndrome) and many other swelling-related ailments. Inflammation occurs as…
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Navigating a healthy work-life balance is no easy feat, even when it’s something we aim to prioritize. It gets even more challenging (to say the least) as a woman juggling motherhood on top of it all. At the end of the day, it’s essential to unplug from your work persona and tune into the company of your loved ones at home. Here are some tips in tackling your day to make this a little more possible. Early to bed, early to rise Prepping for your day the night prior can make your mornings flow with ease and allow your mind…
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