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A diet lacking in essential vitamins can cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential nutrient deficiencies, and recognizing them can help you adjust your diet accordingly. Symptoms are usually the first clue that you are low in one or more important vitamins or minerals. Here are a few ways to recognize common nutrient deficiencies. Brittle hair and nails Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is very rare, but when it does occur, symptoms include thinning or splitting hair and nails, chronic…
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Have you ever needed a burger so badly that you would travel to the end of the earth? Or you are tempted to trade your most prized possession for a bag of chips? Cravings get a bad reputation for things that must be avoided at all costs. But studies have shown that there might be a better approach to our desires that doesn’t involve writing them all off. No, I’m not suggesting that you should reach for candy every time your heart desires, but it could be beneficial to listen to the signals your body presents about your health. “Cravings…
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