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Vitamin C Well-known for its disease-fighting properties, vitamin C has numerous health benefits that can help strengthen the body’s immune system. As an antioxidant, it helps fight free radicals in the body, which may help protect the body against certain cancers and heart disease, as well as promote healthy aging. There are plenty of foods that contain vitamin C, so unless your doctor specifically recommends taking a supplement, it may not be necessary. Foods high in the immunity-boosting vitamin include: Citrus fruitsTomatoesPotatoesStrawberriesBell peppersBroccoliBrussels sproutsKiwifruit Vitamin E Similar to vitamin C, vitamin E is essential helping the body fight…
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Psoriasis is a chronic condition that causes red, itchy scaly patches on the skin, most commonly found on the knees, elbows, trunk and scalp. It’s so common that more than 8 million Americans currently deal with the skin condition, as well as 125 million people worldwide, according to the World Psoriasis Day consortium. Although many people are familiar with this common condition, many may not know that at an estimated 30% of individuals with psoriasis will develop psoriatic arthritis (PsA), an autoimmune disease that results in pain and swelling in the joints as well as where tendons and…
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Getting a good night’s rest is pertinent to your health. But what if, no matter how much you sleep, you still move throughout the day feeling fatigued and groggy? It can be irritating to be collapsing after only a few hours into the work day, after getting a full 7 to 9 hours of sleep, but determining the root of your fatigue is the first step towards regaining control over your energy and your health. As it turns out, there are many different reasons for sleepiness, aside from lack of sleep. “Sleep is not just about quantity,” explained sleep expert…
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The colon is a long tube-like organ that is part of the digestive system, states the Colon Cancer Coalition. After the digestive system absorbs the nutrients from the food we eat, the colon is responsible for taking away the remaining waste into the rectum for it to be expelled. According to Everyday Health, colon cancer is cancer in the large intestine and is the most common cancer in the United States. It is also the second-leading cause of cancer deaths. National Cancer Institute says 39.4 per 100,000 men and women per year are diagnosed with colon cancer. Symptoms…
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Many people have been going vegan or becoming vegetarians over the years, whether for moral or for health reasons. They base their meals and supplements on plant-based food—which sounds healthy and sustaining on the surface—and abstain from meat products. However, your body undergoes changes from your diet, especially if it’s meat-free. Here is a list of ways your body will change if you stop eating meat. Your gut bacteria will change Your intestines have tons of bacteria that help digest food and send nutrients throughout the body. You would think that bacteria wouldn’t adjust to a dietary change, but they…
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