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Iron is an essential nutrient required by every cell in your body. It promotes the formation of red blood cells, strengthens your immune system and protects your overall health. It's vital to your well-being, so it's important to recognize the signs of a possible iron deficiency - which happens to be the most common nutritional disorder in the world. Here are six signs that might surprise you: FatigueThis symptom can be tough to detect because your life is likely hectic and stressful. Less iron means less oxygen reaches your tissues, so you become deprived of energy. If you're weak, irritable…
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Iron deficiency anemia is a health condition that occurs when your body has a deficiency in iron. If you’re pregnant or if you’re thinking about becoming pregnant, it’s important that you check your iron level and maintain it if it’s healthy. Here’s what you need to know about iron deficiency anemia and how to treat it. Risk factors for iron deficiency anemia Some women are more susceptible to iron deficiency anemia than others, especially if they have conditions which make them experience bleeding. According to the American Society of Hematology, the risk factors are, "Women who menstruate, particularly…
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Iron deficiency is the most common nutritional deficiency in the world, especially amongst children and pregnant women. And that’s a big problem because our bodies use the mineral in numerous important roles every day. Iron produces the hemoglobin in red blood cells, which then carry oxygen throughout the body––from our lungs to our muscles and other organs. Hemoglobin also carries carbon dioxide from other parts of the body to the lungs, so we can exhale it out of our system. Additionally, the body needs iron to make some hormones and connective tissue. Women between ages 19 and 50 should aim…
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With as much information out there about what you should be eating, figuring out a balanced diet can be overwhelming. And it’s true: aiming for a variety of foods with vitamins, minerals and macronutrients like protein offers the best chance to feel healthy. But starting with the most common mineral deficiencies may help put you in the right direction to finding a diet that makes you feel your best. That’s why we’ve gathered information about three of the most common minerals people lack. Here are 10 quick facts you need to know about iron, magnesium and potassium. …
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According to WebMD, a person’s locks can give clues about their overall health. Below are a few conditions that can affect the hair, and the signs to keep an eye out for. Protein Deficiency Hair protein, known as keratin, is a protein that makes up the structure of the hair. Without protein in your diet, you can develop a keratin deficiency. Protein deficiency has been linked to hair thinning and hair loss. According to Everyday Health, the average adult needs 0.8 grams of protein per kilogram of body weight a day. If you are looking to up your protein intake,…
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