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We love to get a manicure and paint our nails, but what do our nails really tell us? The condition of your nails can actually tell you a lot about your health. In this article, you will find 8 common fingernail signs that tell you about your health along with tips to improve your nail health for the future. Texture If your nails are…. Brittle Brittle nails are fairly common. They are rough and may crack easily. However, this is not a problem that you want to have. “Brittle nails are usually caused by repeated wetting and drying…
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Sometimes we can get so caught up in daily life that we take things for granted. Our feet, for example. Our feet can reveal a lot about our overall health. Next time you sit down, try and pay closer attention to your feet. They may be telling you something about your body’s health. Fungal Infections Fungal infections can happen everywhere, but let us focus on the ones found on the feet. Otherwise known as Athlete’s Foot, there are some symptoms to look out for that may indicate the onset of this disease. Some symptoms to look out for:…
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In today’s society, you can find a juice or smoothie for just about anything. Weird things like wheatgrass and kale can become some of your favorite flavors. I’m not sure who decided that they wanted to drink a beet, but they had the right idea. Over the years, doctors and healthcare specialists have agreed that it comes with a lot of good qualities. Here are five health benefits of drinking beet juice: 1. Good Nutritional Value Beets and beet juice come with a multitude of essential vitamins and minerals. According to Public Health student Jamie Eske, beet juice…
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You know how this goes. You’re having a relaxing day, maybe lounging with friends and having a good time, when all of a sudden you feel it – that sensation of liquid slowly trickling its way out of your body and staining your brand new underwear. Congratulations! It’s a period. According to the Centers for Disease Control and Prevention (CDC), menstrual periods typically last four to five days and only result in the loss of about two to three tablespoons of blood. If you’re a woman with a heavy period, those numbers are probably more laughable than the diaper-sized pads…
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An important disorder that affects women is an unbalanced thyroid. According to the medical website Healthline, women are three times more likely than men to develop thyroid issues. The thyroid is a butterfly-shaped gland in the neck that affects a variety of important bodily functions, including body temperature and metabolism regulation. A tendency to have an overactive or underactive thyroid runs in families, so it’s a good idea to have it checked out if you have a family history of thyroid issues. Often, the symptoms of underactive and overactive thyroid are gradual and present themselves inconspicuously, but there are clear…
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