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Some people pay almost no mind to their nails aside from what’s necessary for maintenance, but according to the American Academy of Dermatology Association, the nails can reveal a great deal about a person’s health. If you’ve noticed any changes to your nails recently, like in color, texture, or shape, its cause might be transient and harmless. There is, however, a possibility that these changes are your body’s way of letting you know that something is going on that needs medical attention. If you notice any of the following symptoms, make an appointment with a dermatologist for evaluation. Dark streak…
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The normalization of women’s body hair has been a movement of acceptance and liberation for many women in recent years. Hair on your face, arms, legs, and even bikini lines have become more widely-accepted; in many cases, people are even indifferent to them. Still, body hair may be a strong indicator of the state of your health. While hair growth is completely normal for women, a development of new or worrisome hair on the face, jaw, chin, or chest can be indicative of something serious. Dr. Gary Goldenberg, a clinical professor of dermatology at the Icahn School of Medicine at…
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According to Alina Petre, MS, a growing number of people believe that food cravings are the body’s subconscious way of filling a nutritional need. It is assumed that when the body lacks a specific nutrient, it naturally craves foods that are rich in that nutrient. Research done by the Academy of Nutrition and Dietetics has found that it can be true, that the urge to eat certain foods may be a symptom of a specific vitamin or mineral shortage. Here are some food cravings that you may have that is telling your body it needs more vitamins. Chocolate…
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Feeling tired all the time and don't know what to do? Drinking too much caffeine isn't great for your health and you might be getting enough sleep, so what can you do? It could be as simple as a dietary supplement that you need. To know for sure talk to your doctor, but here are 5 vitamins and supplements that are proven to increase energy. Ashwagandha Ashwagandha is an important medicinal herb in Indian Ayurveda that may increase energy by enhancing your body’s resilience to physical and mental stress. In the case of five different studies published by the…
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First, don’t freak out! The deficiencies most people have below are caused by a poor diet, which may be incredibly common in Western culture. They can be easily fixed by incorporating some healthy food or lifestyle change. Iron Deficiency Iron is a mineral. It is essential to our bodies and it helps to make hemoglobin -- the proteins in red blood cells that carry oxygen to our lungs and all other parts of the body -- as well as myoglobin which helps to provide oxygen in the muscles. According to Adda Bjarnadottir, MS, RDN, there are two types…
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