October 25, 2017
Emotions are what make us human. However, being overly emotional can sometimes be harmful. It’s important to find a balance between your emotions and your ability to think rationally. If you find yourself saying things you later regret, you might be too reactive. Here are some tips on how to…
October 20, 2017
Like many folks, it’s hard for me to resist the urge of reaching for a freshly brewed cup of joe to start my mornings. Luckily, research seems to suggest to us coffee lovers that there’s nothing wrong with consuming our beloved elixir each day in moderation (about 3-5 cups a…
October 16, 2017
Most of us experience stress, and some fairly often. How can you deal with stressors in a way that works to keep you calm, focused and capable? When painful emotions arise, it’s because there is something to which your subconscious is reacting that is not aligned with what you need.…
October 11, 2017
This year certainly hasn’t been easy on anyone. You might find yourself struggling to push through. It’s true that everyone has different things they do to reassure themselves, but we might have an inkling on what you should do to survive these last few months (according to your zodiac sign).…
October 04, 2017
What does it mean to be ‘healthy’? These days, it seems like if you’re not up on the latest ayurvedic drinks or paleo diets that you’re missing out on a health-conscious movement. But living well doesn’t require a fancy routine. Try these tips to put you in tip-top shape and…
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