March 23, 2018
People are living a lot longer these days (yay!), but that also means we’ll have to do more to combat declining elasticity and wrinkles (nay). There are many products on the market that claim to be the “cure” for wrinkles but don’t get discouraged. You can naturally lift your features…
March 23, 2018
The idea behind a foot detox is that you rid your body of harmful chemicals and toxins – which are the cause of some illnesses according to the Center for Disease Control (Gould, 2016). It’s similar to a warm detox bath, only it’s just for your feet. Fill a shallow…
March 22, 2018
If you think that you can just say, “no thanks” to negative emotions, think again. What happens to your body when you’re not honest about your feelings? You still feel No matter how hard you try to suppress an emotion, it’s still there. You may be able to hide your…
March 21, 2018
Although there aren’t any exercises designed to magically melt off your belly fat alone, here are some that may help to tone and reduce your muffin top when done in conjunction with a healthy diet and regular cardio. As you are doing these exercises, just remember that there is no…
March 19, 2018
As we age, unfortunately, our breasts age with us. But not just with time, pregnancy, hormonal changes and weight fluctuations can also force our breasts to surrender to gravity, leaving them saggier and less perky than before. Although such is a part of life, maintaining your weight through a healthy…
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