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There are many nutrients that are paramount for general health. It is possible to get most of them from balanced eating, but the typical modern diet lacks several very important nutrients. If you’re up to date with our articles, you might’ve already seen the signs that you’re lacking essential vitamins. But what about the other important nutrients? Today, we tackle the important minerals that your body might be missing and the symptoms that you’re getting inadequate amounts. Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t…
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Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea. What are the vitamins that you may be lacking and keeping you awake? Vitamin B The B vitamins include thiamine, riboflavin, niacin, and folic acid, states the website Insomnia. The Bs are important for cellular regeneration and provide essential support for your immune system, as well as our skin and central nervous system, and also monitors many of the chemical processes…
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When you think of mental health disorders like panic and anxiety, you might not consider nutrition, or a lack thereof, an important factor in their development. While some see these disorders as products of different factors like the environment in which people live, they may also stem from one’s bodily ecosystem. Research points to certain vitamin deficiencies as key components in the culmination of panic attacks and anxiety episodes. Vitamin B6 There have been several studies that point to vitamin B6 as a major mood regulator, and it plays an important role as a cofactor in the synthesis…
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Our friends and family can help point out changes in our behavior or new physical symptoms. For the most part, though, we’re the only ones who know what our urine color looks like. Sometimes, changes from our normal yellowish color can be benign. These abnormal colors might come from the foods we eat or medications we take, so if you feel healthy otherwise they probably won’t cause concern. Yet sometimes a change in your urine color or your urination schedule can be your body’s way of signaling a more serious health problem. If you notice any changes in your urine,…
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You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve cut back on junk food and alcohol, the foods you’re eating may not have the vitamins you need to stay fresh and alert. These are the vitamins you might need and the foods that contain them. Iron Most people with mild iron-deficiency anemia may not show any symptoms, but those…
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