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Are you taking a trip this July 4th weekend? Heading to the beach? Visiting family? You’ve probably already begun thinking about packing for your vacation. Maybe you’ve picked out the perfect outfit to rep the red, white, and blue on Wednesday. Or perhaps you’ve found the ultimate recipe for a delicious cake that radiates national pride. But even if you’ve already checked these items off your list, you might be missing one major detail: What will you snack on during the journey to your destination? If you have some long travel days ahead of you, be sure to pack the…
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You’ve probably heard the expression “you are what you eat” a number of times before. Unfortunately, that doesn’t mean that if you eat apple pie for every meal, you’ll actually turn into a scrumptious slice of the fruity tart—Sorry! Instead, the phrase is meant to suggest that the food you eat has a bearing on your state of mind and health. And although the platitude may have grown “stale” by now (no pun intended), it’s no myth! Studies have shown that what you’re putting inside your body can really impact your state of mind. That’s why it’s so important, whoever…
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Women are constantly berated with the latest trend that will "transform" us into young, healthy, radiant supermodels with perfect skin, perfect teeth, and flowing hair. First, it was Ayd’s candies in the 1970s, then it was the South Beach diet in 2003, a few years ago it was the juice cleanse, and today it is activated charcoal. It claims to absorb odors, whiten your teeth, detoxify skin, minimize bloating, lower cholesterol levels and help you lose weight. Well, not so fast. Many doctors have begun to warn us that maybe this magical black powder isn’t so magical after all. In…
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Varicose veins and spider veins are those mass of painful, raised blood vessels that twist and turn, usually found in the face and the legs. They are fairly visible underneath the skin, resulting in a tangled, swollen appearance of blue, red and purple veins. They are thought to be more prevalent in women as they age, and especially those whose lifestyle requires them to stand a lot, those who are overweight, and those who have excess estrogen (through birth control pills or pregnancy). These pesky veins are a result of sedentary blood that occurs when the valves become damaged. This…
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For being such a powerhouse vegetable, celery is an often-overlooked healthy snack to reach for despite its plentiful benefits. A single stalk of celery is loaded with essential minerals and vitamins, including vitamin B6, vitamin K, vitamin C, potassium and folate. Moreover, its antioxidant and anti-inflammatory properties may make it an ideal food for those struggling with chronic health concerns such as high cholesterol and heart disease. Read on to see what eating celery on a regular basis can do for your body. Benefits weight loss Swapping your high-calorie nibbles with a single cup of celery might just be the…
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